A psalm for restless nights

 Answer me when I call to you,
    my righteous God.
Give me relief from my distress;
    have mercy on me and hear my prayer.

Psalm 4:1

You know those nights where whatever you do, you just can’t get to sleep? We all have them sometimes, don’t we? Tossing and turning, throwing the blanket off you to cool down, pulling it back on because you’re too cold, mind whirling, anxieties weighing in, memories you’d rather forget replaying over and over in your mind…

You know, those nights.

I suspect the author of Psalm 4 was having one of those nights. One where all he wanted was relief from distress. One where his every problem seemed magnified, and nothing seemed to silence his mind.

But notice how this Psalm takes us on a journey. We start out hearing the author’s restlessness and anguish, but it doesn’t end there. Rather than trying to deal with the anxiety on their own, the author cries out in prayer, asking for mercy. He lays it all out before God, searching his heart, confessing that these troubles are beyond what he can deal with on his own.

 Tremble and do not sin;
    when you are on your beds,
    search your hearts and be silent.

Psalm 4:4

We don’t find out if these particular troubles were solved. Taking the time to pray about it may not have changed the situation right away. But it did bring peace to the author. At the close of the Psalm, I will lie down and sleep, he writes — finally, sleep! — for you alone, Lord, make me dwell in safety. There’s such a beautiful sense of calm about that final verse.

In peace I will lie down and sleep,
    for you alone, Lord,
    make me dwell in safety.

Psalm 4:8

At 3am, when every problem seems insurmountable, and we’re at our least rational, sometimes we forget that God is still there, and still listening. But it’s worth remembering. Let him quieten your spirit on those restless nights.

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