Stop, look, listen: redeeming each moment

In the last two posts, we’ve been talking about Paul’s exhortation to the Ephesians to redeem the time. We looked firstly at the challenge of making the most of each kairos moment, and secondly at how the past and the future can distract us from the present.

If we’re going to redeem the time, then the only time we have the power to do that for is the present – by being ready to make the most of each individual moment. By being aware, and noticing those kairos moments.

So when we realise the past or the future are rushing in and overtaking our thoughts, let’s try and get in the habit of slowing down, and being more aware of what’s going on here and now.

Stop, look, listen.

It might sound cheesy, but let’s give it a go.

Stop.

Be present; be observant. Notice what’s going on inside you. Let go of judging your own thoughts and feelings. Just let yourself experience them, and bring them before God. Maybe it’s a positive feeling – gratitude, or joy. If so, acknowledge that feeling! Sit with it and let yourself enjoy it. Give thanks and rejoice with God.

Or it might not be a good feeling. Maybe instead it’s pain, or fear, or anxiety that you’re experiencing. It’s OK – you can be honest, and notice that too. Show it to God. Take the time you need to work through and name each emotion.

When we’re too distracted to stop and be in the present moment, we get in the habit of hiding who we are from God, and from ourselves as well. And as a result, we don’t get to truly know ourselves the way God made us.

Look.

What can you see happening around you? If you’re on your own, then stop and really notice your surroundings – where are you? What’s around you? What can you see, hear, touch, taste, smell? We so often rush through our days just getting from one thing to the next, one place to the next, one appointment to the next, but the journey and the in-between is part of God’s gift to us as well.

Be present and notice your surroundings. Every part of creation is a gift from God, so let’s start to become more attuned to it and able to give thanks for it. The wind blowing, the warmth of the sun shining on our skin. A rainbow lorikeet flying out in front of you. A flower growing on the side of the road. All these gifts given to us in a day, in a single moment.

Listen.

What can you hear going on around you? If you’re in conversation with someone, are you really hearing what they’re saying?

Let’s all learn to stop doing that thing where we spend the whole time the other person is talking thinking about what we’re going to say next, instead of actually listening to them. Notice the person you’re talking to. What’s showing on their face? What are they really saying, what are they really asking for? How can you serve them in that moment – what do you have to give to them?

Or – what do you have to receive from them? It’s not always about trying to be the one who gives, trying to be the one in control. Sometimes God calls us to be vulnerable and receive. Sometimes God brings us into connection with another person so we can learn from them, other times so we can teach them, and other times… so we can just be with one another. But we need to be present and listen to know which is which.

Let’s try and retrain ourselves not to be distracted, but to be people that stop, look, and listen. To be people that are in the habit of noticing what’s happening right here, right now.

This is how we “pray without ceasing.”

So often we’re afraid of being in the present moment – but it’s only in the present moment that God speaks. What is God saying to you right now?

Walking with God one step at a time

What does the Lord require of you?

Micah 6:8 (NKJV)

He has shown you, O man, what is good;
And what does the Lord require of you
But to do justly,
To love mercy,
And to walk humbly with your God?

Micah 6:8 (NKJV)

Do justly, love mercy, walk humbly with your God. It’s not complicated… and yet it’s everything.

From one perspective, it can seem too big. To spend a lifetime always being just and merciful and humble sounds impossible – none of us are that virtuous all the time. But it’s something we can choose to do in each moment. So forget about it being something you should have done yesterday, or will do tomorrow. We can’t redeem all of eternity. It’s just one action, now, this moment. You can manage that! Don’t worry about what follows. That will just be one action, one moment, too – when you get there. But right now, your presence in this moment is all that matters.

Maybe though that feels too small. Maybe you feel like, “what’s the point?” Is my one little moment of doing justice, or of being merciful, really going to make a difference to the world?

You know what? It doesn’t matter. Do it any way. Because changing the world isn’t the point. Leaving your legacy, impressing people, setting world records – it all sounds great, and it’s tempting to make it all about that, all about how doing one tiny thing now will benefit us and make us look good in the long term – but that isn’t the point.

Redeeming each moment

Responding to God in this moment is the point. If we do that, then the rest may well follow, but let’s leave eternity to God. Our job is just to choose to redeem this moment.

If you give it a go now – if you stop, look, listen – then what does a redemption of this moment look like for you? What does doing justly, loving mercy, walking humbly with God look like right now?

Maybe it’s asking someone to come and have lunch with you. Or maybe it’s taking time out for yourself, observing the Sabbath, making sure you get the rest you need. Maybe God wants you to go to bed early for once! Or spend time with your family. Or get some exercise, or call a friend you haven’t spoken to in a while, or finish that really difficult unpleasant job you’ve been putting off for days on end.

I don’t know what God’s speaking to you in this moment. But God does, and you do. We just have to stop, look, listen. Take a breath. Let ourselves be here, now, however that feels. Let the Spirit guide us in redeeming this moment. And then the next one. And then the one after that.

Then, moment by moment, all our tiny, seemingly insignificant little moments of choosing to be with God add up to become a whole way of life. A life that looks like following Jesus, our very own Redeemer. A life that looks like walking with God one small, humble step at a time.

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